Welcome to Connection Coaching!

My goal is to help you accomplish YOUR goals in the areas of personal well-being. I’m so happy you’re here and I’d like to share about myself in order for you to decide whether or not we might be a good fit together to help you explore your wellness integrating the physical, the mental and the spiritual dimensions of your life.

I believe that my “Triple Wellness” approach, combining life coaching, exercise and nutritional guidance gives you a first-rate advantage of achieving well-being in all aspects of life.

For the past two decades, my career has been dedicated to physical fitness, nutritional guidance and persuing goals of personal well-being, for myself and for others. I have an extensive background in health and wellness training, and share my credentials because I want you to feel confident that I not only do I ‘talk the talk’, I ‘walk the walk’ to help you make YOUR goals come true.


My certifications include:

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  • Life Coaching Certification
  • MBSR (Mindfulness Based Stress Reduction) Certification
  • Wellness Practioner
  • Personal Trainer
  • Resistance Training/Weight Room Specialist
  • Certified Aerobic and Fitness Instructor
  • Prenatal, Youth and Senior Fitness
  • Nutritional Guidance
  • Exercise and Obesity
  • Stress Management
  • Yoga Essentials
  • Freestyle and Step Aerobics Training
  • Professor at Guilford Technical Community College: Wellness and Fitness

My athletic accomplishments include:

  • Ms. Fitness USA – runner-up, 1995
  • Ms. Fitness America – 3rd place, 1994
  • Coors Light Duathlon – 2nd place, 1992
  • Biathlon by the Beach – 1st place, 1992
  • Mistletoe Run Marathon – 5th in age group, 1991
  • Fred-Joseph Award – Most outstanding Athlete at Greensboro College, 1988
  • Volleyball MVP – All-American and All-region and all-conference, 1987
  • Tennis – 1st team all-conference and doubles state conference champion, 1987
  • Inducted into the Hall of Fame for Athletics at Greensboro College, 2009

Wellness is a complex system of honoring our physical selves at the same time as honoring our spirit. Through life coaching, I have found a renewed sense of purpose and have found the perfect triad of a mind, body and soul approach to wellness. I can’t wait to start working with you.

I welcome you to a journey where we can accomplish your goals optimizing every aspect of your life with courageously connecting to your own truth. Contact me today to begin your journey.

I want you to feel comfortable in your own skin, inspired to become the person you want to be, hopeful to obtain what you want, uplifted to make your dreams come true, knowledgeable to be certain of the direction you are travelling and balanced to help maintain consistency in uncovering your personal growth
— Sondra Wilson, Founder, Connection Coaching